The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

• Made in United States • Product Language: English • Weight: 13.44 oz (381.02 g) • Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)